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Shedding pounds is the first step and Rubin repeatedly hears the cheers from successful Perfect Weight America dieters. He tested the program with 126 participants in 2007 in Toledo, a city deemed one of the unhealthiest in the nation. Toledo participants followed an individualized 12-week plan with four phases that included diet, supplementation, exercise, cleansing, detoxification, and stress management. The results of the pilot study were noteworthy: a collective weight loss of 1700 pounds, with an average weight loss of 13.5 pounds per person in 11 weeks. The personal success stories of the Toledo participants are woven throughout the book. Melissa Gertz* was one of several participants who said they had tried many weight loss programs over the years and failed until they were introduced to Rubin’s plan. “Since losing 65 pounds, I have newfound energy,” says Gertz, who plummeted from a size 24 to a size 10 in five months and can fit into her wedding dress again. “Because of Perfect Weight America, I am now training for a triathlon.” Rubin emphasizes that Perfect Weight America is designed to provide the body with maximum nutrients for healthy and safe weight loss. “Many programs work quickly up front, but then weight loss will plateau. With this program, we have a secret weapon to bust plateaus and promote sustained weight loss. That’s why we see a lot of people finish strong in the last weeks of the program.” Like Gertz, millions of Americans struggling with fad diets know that weight loss is not as straightforward as the cliché ‘eat less and exercise more,’ which prompted Rubin to include Change Your Life as an integral part of the program. “We see a lot of things when we reach outside the diet box,” says Rubin. “There are deep-rooted reasons why some people fail with diets. It can be something as simple as harboring unforgiveness, guilt, and shame – all toxic emotions that hinder people from reaching their goals.” Some highlights of Perfect Weight America include:
Rubin, the best-selling author of The Maker’s Diet, knows that losing pounds boosts self confidence and motivates people to make additional improvements in their lives. In Perfect Weight America, his holistic approach is a roadmap for anyone looking to attain physical, mental, emotional and spiritual well being.
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