Nourishing Traditions:
The Cookbook that Challenges Politically Correct Nutrition
and the Diet Dictocrats
by Sally Fallon, Mary G. Enig PhD
|
Retail Price $25.00
Our
Price
$22.50

 |
A Great Companion to the Maker's Diet
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital
factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels
the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health
benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and
appropriate diets for babies and children.
Paperback: 688 pages. |